Red Tea Diet

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Great job on your selection to pick up a copy of The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,how to reduce body fat percentage,juicing,lose weight,adore handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss: It is a life-changer! I’m Liz, and I was after exhausted, sick, and heavy. I was obtaining old far before my time. Natural detox approaches brought me back to health, and I'm 100 percent confident that for those who apply the techniques I’ve outlined right here, you may be nicely on your technique to living inside the body of one's dreams - a physique that feels good and appears amazing. From the initially day of this detox forward, you will notice that the numbers around the scale decrease although your body shrinks and your clothing fits far better than

it may have in really some time. Apart from dramatically improving your look, you’ll feel so energetic that people will wonder concerning the adjustments you produced!

For many who have been as soon as just like you, these instant, important improvements in look and general well-being outcome inside a greater level of self-assurance which will cause a complete new outlook on life. Red tea has helped me get pleasure from greater health and greater vitality, and I sincerely hope that you share my knowledge.

So, what’s The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,how you can reduce body fat percentage,juicing,lose weight,love handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss? I made this system in response to the numerous “mainstream” diet programs that do absolutely nothing more than expense income and time whilst delivering minimal benefits, if any. Right after reading properly more than 500 health-related research, poring over dozens of diet books, and reviewing numerous diets systems, applications, gadgets, tablets, and potions, I created a brand-new plan. The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,ways to reduce body fat percentage,juicing,lose weight,enjoy handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss will be the result of a lot more than a decade of investigation and virtually 3 years of real-world testing. It is not certainly one of those fad diets that functions properly for some and not others; instead, it is a full program that operates quickly, for everybody.

If you have ever discovered your self falling asleep even though wanting to make your way via health-related study and also other dry, boring facts discovered in some diet books, you'll be able to be sure that this practical experience won’t be repeated as you study The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,tips on how to reduce body fat percentage,juicing,lose weight,really like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss. I’ve broken down complicated ideas to create them easy for anybody to understand and apply, and to create it effortless for everybody to delight in success. I began using a huge manuscript, and then I condensed it into as few pages as you can, so you get all of the crucial info without any mind-boggling extras.

Though I have completed my greatest to create this book with no “fluff,” I feel it is actually particularly critical to explain the reasons behind the methods. Like several people, I've a tendency to skip ahead and get for the actionable parts of unique systems. You may not be shocked to learn that I do not get the exact results when I do this, and also you may wonder why. The answer is simple: I've a tendency to take what sounds good to me and ignore the components that I don’t like or feel some resistance toward performing. Please trust me when I say that you do not need to repeat my mistakes, and please study the entire book in order that you comprehend why the method performs. Understanding the science tends to make it simpler to follow the “rules,” and in turn, results in dramatic weight loss.

The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,tips on how to reduced body fat percentage,juicing,lose weight,enjoy handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss is broken down into 3 most important elements for uncomplicated reading, and to create it uncomplicated to refer back to info you’d like to evaluation later for those who like.

Diet: The diet portion of The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,the way to reduced body fat percentage,juicing,lose weight,appreciate handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss is specifically that: the nuts and bolts with the consuming system. It consists of four phases, each and every with radically various components. For instance, throughout the very first phase of the diet, you are likely to find out a weight loss that averages between five to eight pounds. Throughout the fourth phase, you will discover how to determine your BMR, plus you might study the way to use it to calculate the number of calories and amount of different nutrients you’ll want every day as a way to meet your weight loss goals. You'll also discover tips on how to time your meals to help keep your metabolism high. Additionally, you’ll discover the way to make a 24/7 fat-burning furnace inside the body. You will also understand the best way to balance your hormones to facilitate fat burning, and ways to use optional supplements to dramatically enhance your weight loss.



Exercising: Whilst the diet part of this book will help you melt physique fat rapid, a excellent

exercising routine has the prospective to pretty much double your results. Let me be clear: You may drop some weight without workout, however it will not take place immediately. Add movement in to the equation and you’ll enhance your metabolism. If you’re worried regarding the amount of time it requires to physical exercise, let me make it easier to put your fears to rest. Fat loss is driven by intensity, not time. With the red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,tips on how to reduced body fat percentage,juicing,lose weight,enjoy handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss, you’ll get pleasure from some really serious fat-burning and physique shaping workouts that take a mere 20 to 30 minutes everyday. To put this into perspective, many people invest much more time than this on social media, mindlessly exercising their thumbs. You could do this!



Self-discipline, Enthusiasm, and Attitude: Most people discover the third section to become eye-opening simply because it dispels several of the most often-repeated, typical myths about willpower and how these myths prevent several from reaching their goals successfully. It is not merely exciting, however it is often a crucial element of this plan. As you read, you will power through your willpower challenges, and you will discover a complete host of easy-to-follow options which virtually guarantee your good results on The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,the best way to decrease body fat percentage,juicing,lose weight,really like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss so long as you adhere to through along with your intent.



All in all, these pages you are reading now are meant to help you strip off five, ten, fifteen, or maybe even twenty pounds of stubborn fat over a 14-day period. When you've got additional weight to drop, you’ll discover that it’s pretty effortless to repeat the cycle and use a number of tricks contained in this book to help keep your weight loss going until you attain your purpose. Inside these pages, you will obtain the keys to making the physique you have normally wanted, for the reason that it is possible to use these approaches to become as lean and healthier as you want to be. Nothing is out of reach! No matter if you’ve always wanted to develop “6-pack” abs, attain a super-lean, single-digit body fat percentage, or fit into clothes you’ve only dreamed about prior to, the data you will find out right here assists make your dream achievable. The ultimate secrets for on-demand weight loss are all inside, along with sound methods for stopping the weight from returning, as so typically happens with yo-yo diets. Comply with the suggestions presented right here for the letter, and also you will totally transform your body whilst enjoying the life style you would like. The affected by embarrassment about your weight or the body shape will quickly be replaced with huge self-confidence and happiness, and very best of all, you will get pleasure from a longer, far healthier life. Contemporary life brings several conveniences and benefits with it, but as well as issues like automobiles, smartphones, and speedy foods come pollution. The environment we live in is filled with toxic substances. Byproducts from manufacturing, mining, and commuting are just a number of huge ones worth mentioning. By the time you finish reading this chapter, you will be blown away at how several toxins there are, and you’ll be much more motivated to lose weight working with the organic power of The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,ways to decrease body fat percentage,juicing,lose weight,like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss. The connection between toxins and fat may well not be clear to you but, but you will soon see how these two seemingly separate difficulties are deeply connected.

Try acupuncture to help remove built-up toxins. Acupuncture is a form of holistic treatment which works by inserting tiny needs into the skin at pressure points around the body. Acupuncture can help to cleanse the body by targeting pressure points where toxins tend to build up. The toxins are then released, so that they can be naturally flushed out of your system.[1]
Dr. J. Axe is a “” BRILLIANT HOLISTIC LIFE SAFER”” . I am an 80 – year -old man-stage 4 (NHL) survivor; and Dr. Axe + other DRS. like him;have been of great help to me,thank GOD. NO DR. CAN ANSWER EVERY QUESTION………….HE GAVE THE RECEIPT…JUST FOLLOW IT !!!!!!! Your comments resemble a member of “”THE WESTERN MEDICAL MAFFIA!!!!!!!!!!!!!!!!! If this is the case….REMEMBER….DR. J. AXE IS A “” HEALER””………NOT……A K I L L E R ! ! !

Dr. J. Axe is a “” BRILLIANT HOLISTIC LIFE SAFER”” . I am an 80 – year -old man-stage 4 (NHL) survivor; and Dr. Axe + other DRS. like him;have been of great help to me,thank GOD. NO DR. CAN ANSWER EVERY QUESTION………….HE GAVE THE RECEIPT…JUST FOLLOW IT !!!!!!! Your comments resemble a member of “”THE WESTERN MEDICAL MAFFIA!!!!!!!!!!!!!!!!! If this is the case….REMEMBER….DR. J. AXE IS A “” HEALER””………NOT……A K I L L E R ! ! !
Hi ……. I hope you can help me. I usually mix pink salt with ginger and lemon juice together as I have heard its really good for rosacea.I drink this mixture just before lunch and dinner but I am concerned about the quantity of each ingredient because it may be too strong. I have was diagnose with acne rosacea 4 years ago and I am now 53 years old. Could you please tell me how much of each ingredient I should be using,how much I should consume each time I take it and is it true that it’s beneficial for rosacea. I would really appreciate a reply .Thank you.
Jillian Michaels detox water has dandelion tea which has a great reputation for breaking down fats and removing them (along with harmful toxins) from your body. Note that you may experience increased bowel movements when you drink this one regularly but that really just means that it’s working. To make Jillian’s detox water, you will need about 60 ounces of purified water, 2 tablespoons of diet cranberry juice, 2 tablespoons of lemon juice and a bag of dandelion tea (you’ll need to stew the tea in a cup of water). Could Detox Foot Baths Actually Remove Toxins From Your Body?
Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring. Gaiam carries yoga mats, props and accessories for beginner yogis to advanced practitioners and a meditation seating to help you relieve stress.  

A common homemade body cleansing solution is to perform a water detoxification diet at home. You will be able to eliminate toxins in your body so that you will feel healthy. Foods that are rich with antioxidants, minerals, vitamins, and fiber like vegetables and fruits, are all something you can include in this detox diet, fruits and vegetables contain a lot of it’s own water . The bonus with getting your water content from fruits and vegetables is the additional fiber the fruits and vegetables provide.  Going into a water therapy is a good way to cleanse as well as water gets rid of the toxins in your system by flushing it out [40] First Wednesdays (11/5/14) | Review of Goddess Body Cleanse
According to classical homeopathic practitioner Sonya McLeod, B.A., D.C.H., dandelions are a great source of vitamin A, potassium, iron, and calcium. According to McLeod, dandelion detox tea is a diuretic that will eliminate bodily toxins through your liver and kidneys. She recommends brewing 6 tablespoons of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves in 4 cups of purified, boiling water. Other recipes call for simply adding 2 teaspoons of crushed dandelion leaves to a cup of boiling water and allowing it to brew for about 10 minutes.

Coffee, as you may already know, is a natural laxative and can be a potential diuretic. It can help remove waste, along with water and, of course, toxins, from your body. It defeats the purpose of trying to detox, however, if you add creamer and sugar. In addition, because the effects of coffee (consumed in considerable amounts) are unclear, you should limit how much you consume. How to Make a Healthy Body Cleanse Juice


Some of you may find these detoxes a breeze, and some of you may experience some discomfort. If you have had a bad diet, smoked, or are already suffering from an ailment, you may experience a stronger detox reaction than others. That is just proof that the detox is working. The good news is that once you complete all five cleansing detoxes, we guarantee you will feel 100% better–lighter, clearer, healthier, and with an explosion of energy most have never experienced before. Small Waist Workout (10 Mins)
This yummy water has the antioxidant properties of blueberries and the toxin flushing properties of citrus. Plus, it’s really easy to make and tastes wonderful. Just mix about six cups of water in a picture with ice cubes, a handful of fresh blueberries and 2 mandarin oranges peeled and cut into chunks. You’ll want this to sit in the fridge for at least two hours so that the water has time to infuse. You can muddle the blueberries just a bit if you want to have a stronger taste or squeeze the juice from an additional orange into your water. Align Your All 7 Body Chakras l Boost Positive Energy & Cleanse Aura l Activate & Balance Chakras
There are many detoxification programs and detox recipes, depending on your individual needs. Many programs follow a seven-day schedule because, as Bennett explains, "it takes the body time to clean the blood." His program involves fasting on liquids for two days, followed by a carefully planned five-day detox diet to allow the digestive system to rest. Page recommends a three- to seven-day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins. Flat Belly Abs Challenge Before/After Results + Tips | Did it Work for Others
So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good. Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. Learn How to Lose Weight with the DHerbs Cleanse

Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2] HOW TO GET A FLAT TUMMY OVERNIGHT!!! DOES IT WORK?!
“I understand that destroybellyfat.com and Tammy Stephens are not medical doctors and are not here for medical diagnostic or treatment procedures. The information given on this website is for educational purposes only on the subject of weight loss and health matters. The information given on this website is only intended to help improve your life  and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this website, you choose to follow the information received on your own behalf based on your own beliefs. By using this website, you assume total responsibility and liability for your own actions.”
My favorite detox water is a glass of purified water with either fresh lemon juice or lemon essential oil, apple cider vinegar, raw honey and a pinch of cayenne, tumeric and freshly pressed ginger. This is great to relieve constipation and also great to help with decreasing acid reflux as well as overall digestion if taken about 5-10 minutes before a meal. I also like to do a green pina detox smoothie in the morning. You can view the recipes for both drinks here: How a Woman Lost Over 200 Pounds
Dherbs says the difference between the Full Body Cleanse and the Weight Release Cleanse is that the former “helps people to release weight from toxins or toxicity trapped in the eliminative channels, especially the colon; and for women specifically, the five fatty reserve areas: breast, belly, buttocks, thighs, upper back arms” [4] while the latter “generally helps people release weight by specifically helping to restore lost or impaired functions and capabilities of the endocrine system due to sabotage predicated upon poor diet.” [4] The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
The Dherbs website features an FAQ that includes 143 questions answered on the site everything from “Can I drink coffee” while doing the cleanse to is it doable “during Ramadan?” There’s also no shortage of testimonials and, unlike most sites, there are negative reviews. Quite a few of them. I was surprised to see this, to be honest. Usually, diet and nutrition sites—especially direct sales ones like this—rarely post negative reviews, but there are some here.
This is my 8th day on dherbs. I have been following this cleanse as directed. I feel fatigue, leg cramps, and rapid heart palpitations due to dehydration caused by the charcoal. I woke up just now with shortness of breath due to my blood pressure dropping. I would not recommend to follow the food intake after being on this so called cleanse, I have come to think that.
For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly. The plan couldn’t be simpler to follow so you’re not always focused on what to eat next. You'll need to prepare and eat the following meals and snacks two days in a row. To get ready for the weekend cleanse, print out the complete cleanse shopping list and make a trip to the supermarket. Get the shopping list here. AKASHIC RECORDS ✧ 741Hz ✧ Cleanse Infections, Remove Toxins ✧ Full Body Detox Frequency
Eat more superfoods because they contain nutrients. Although you should restrict your intake of any processed foods during a cleanse, you should try to eat as many superfoods as possible. These are certain foods that have extraordinary health benefits, which include helping your body by speeding up the cleansing process. Four of the most beneficial ones are listed below but others include blueberries, apples, watercress, celery, Brussels sprouts, carrots, papaya and wild rice.[9]
Risky (mid-to-high risk). The lily of the valley alone scares me, to be perfectly honest. But nothing else comes up on a search as toxic—by itself. No clue about combinations, since with that many ingredients, the possible combinations are nearly endless. I’ve always cooked with fresh herbs and spices from around the world (turmeric, cumin, cinnamon, and ginger are my favorites).
Mint is great for aiding in digestion and raspberries have great antioxidant properties. Add them both to water and you have a very tasty detox water to help flush those toxins from your kidneys, liver and colon. You will need about half a gallon of spring or purified water, 2 tablespoons of raspberries – these can be fresh or frozen – and two tablespoons of fresh mint leaves. You also need a medium sized lime. Just slice the lime and add it along with the mint leaves and raspberries to your water in a large pitcher. Muddle the raspberries just a bit if you want more flavor and you can microwave the lime for a couple of seconds to get more juice from it.
I did the 20 day full D-Herb cleanse, had no problems at all and lost a total of 25 lb. I felt great got a lot of compliments about my skin, also lost desire for sugar and sweets. I am getting ready to do it again. This will be my 3rd time,I can say that the 2nd time I did it I didn’t lose as much weight but that was my fault because I didn’t follow the instruction like I was suppose to. Seven days into doing the cleanse I got distracted and ate cooked food but this time around I will do as I did the first time I took the 20 day cleanse.
Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!
Raspberries — Raspberries contain ketones, natural chemicals that are thought to help you lose weight fast. Animal studies have shown that raspberry ketones help to prevent the high-fat-diet–induced elevations in body weight as well as the weight of the liver and visceral adipose tissues. Whether or not ketones aid human weight loss is still up for debate, but raspberries are also high in vitamin C and B vitamins. They promote skin healthy and naturally slow aging. (13) HOW TO GET A SMALL WAIST & BUILD CURVES
Regarding animals getting cancer- I know 1 fact- Vaccines! My sister loves cats- and will adopt or rescue kittens and at times has atleast 7 in her home, Her husband used to hate cats but grew fond of them over time. (inside/outside cats) and requests they get all their regular check ups and vaccines- Well, all his favorite (that he makes these requests of) have died of Leukemia. I have 3 dogs and a kitten I got from one of her litters (who is now a full grown cat – fluffy and beautiful). Well, his last cat that died of leukemia hit him harder than most, so she gets him a new kitten from a wild litter he found – adorable and lookes like his old one that died! I told him and her- that they do NOT need to get him the leukemia vaccine because I believe that is what is happening. Well… lo and behold- he take the cat to the Dr. it gets checks and has NO cancer. So he gets the kitten the leukemia vaccine anyway. Wouldn’t you know it- 3 weeks later- this “Kitten” is diagnosed with leukemia and is now not even fully grown and dying of leukemia! My animals have rabies shots but that is it! They are healthy and all over 5 years old if not older and still act like kids. Needless to say- I believe the vaccines are causing these cancers (in humand and animals! (as well as meds people take causing them diseases too!) Vets are also a busniess jsut as much as the Medical/Pharmaceutical industry!) 9 Workouts That Will Slim Your Waist and Lose Belly Fat
Avoid environmental toxins because they can enter your body. This one can be tricky, especially in modern times when air pollution and overuse of chemicals is so pervasive in Western society. Whenever possible you should try to surround yourself with clean fresh air and avoid breathing in city smog and factory smoke. Escape to the country or seaside for the weekend, if you can, to clear the city from your lungs.[1]
I have suffered with IBS for approximately 20 years, I’ve managed it through diet and cutting down on alcahol and spicy foods. In the past few years I’ve been treated for Diverticulitus (3 times) and just finished medication. II’ve undergone all the tests going and I’m keen to learn more about how to keep your bowel healthy, so any information will be apprciated. I Tried The Military" Diet For A Week"
Drink plenty of water. This helps your body eliminate toxins through your sweat, tears, and urine. Make sure that you are drinking pure, filtered water from a safe source. Do consider investing in an alkaline water machine. These machines, invented in Japan, take regular tap water, filter it and then split the water into acid and alkaline water. Both are useful but you drink the alkaline water each day.

Aloe Vera Gel — Aloe vera gel has laxative and anti-inflammatory properties that help digestion, normalize pH balance, lessen yeast formation and encourage digestive bacteria. The enzymes present in aloe vera help to break down the proteins that we eat into amino acids and turn the enzymes into fuel for every cell in the body. This allows the cells to function properly, and it boosts the immune system. Add aloe vera to detox drinks to reduce inflammation, aid digestion and promote skin health. (20)


The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a qualified health practitioner. How to Get a Flat Stomach in a Month at Home - Abs Workout Planking
Canned foods are convenient and great when you are one the run. Not so. The metal in canned foods does get into your system. Acidic foods like fruits in a can break down the metal and fatty foods like oily tuna will definitely absorb toxic residues from cans. Your liver cannot detoxify metals and these elements start to interfere with the absorption of good minerals. Often you need to heat canned foods which causes the nutrition properties in canned foods to cook away. Try eating organic or fresh foods; they do taste much better. MY WEIGHT LOSS JOURNEY | What I did to lose weight
Cucumber — Cucumber nutrition includes some impressive benefits when it comes to fighting free radical damage and inflammation. They also contain some powerful polyphenol compounds that can help to naturally slow aging that is caused by oxidative stress. Cucumbers are diuretics, so they stimulate urination which helps to cleanse the liver, flush out bodily toxins and avoid water retention. (9) The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
Now here’s the part where Dherbs lost me for good: The Weight Release Cleanse is designed to help those individuals who have difficulty releasing weight (waste) on the Full Body Detox due to non-toxic problems, i.e. impaired endocrine functions, emotional issues, subconscious programming (“holding on” to weights of the world or life), and mental sabotage (concentrating on not wanting to be fat and so thereby attracting fat in accordance pursuant to the Law of Attraction and the science of NLP: Neuro-Linguistic Programming). [4], Huh? Health Nuts Swap Diets With Junk Food Addicts
Cucumber — Cucumber nutrition includes some impressive benefits when it comes to fighting free radical damage and inflammation. They also contain some powerful polyphenol compounds that can help to naturally slow aging that is caused by oxidative stress. Cucumbers are diuretics, so they stimulate urination which helps to cleanse the liver, flush out bodily toxins and avoid water retention. (9)

Formulated with a specific combination of botanicals intended to help support normal cardiovascular function, aid in strengthening the heart and vascular system, and healthy maintaining circulation.*This includes helping to maintain optimal blood flow, cholesterol levels already in the normal range, and the structural integrity of arteries, veins, and capillaries.*
So, 6 herbal supplements, activated carbon (charcoal) and a raw foods diet of plant-based foods for 20 days coupled with a “positive change in thinking, a positive change in attitude, a positive change in diet, and a positive change in lifestyle are all that you need to begin the healing process with your mind and body.” [6] One other note about Dherb Full Body Cleanse are the videos published online. 3 DAY DETOX JUICE CLEANSE! LOSE WEIGHT IN 3 DAYS!